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Jennifer Aniston’s kettle bell workout

BY STYLE EDITOR, ON 8 JAN 2010 17:16 CELEBRITY & GOSSIPCOMMENTS

Kettle bells

I’ve often wondered how Jennifer Aniston keeps her figure looking so trim and toned. Previous reports suggested she was a yoga bunny but she has another secret…

Regular readers of Look Magazine will have noticed a feature in their 11 Jan issue that claims Jennifer Aniston’s svelte figure is down to training with kettle bells. Just 15 minutes a day is said to help keep her arms toned and her tummy flat. Look’s editor Ali Hall is a convert too and says it’s perfect for women as the short workout doesn’t make you too muscley, just more toned.

We were so impressed with this information in the office that some of the girls have gone over to Debenhams to buy some. We also sell kettle bells online, so you can easily give this celebrity fitness plan a try too.

What exactly are kettle bells?

A cast iron bell with thick handle for secure grip to perform squats, pulls, overhead throws and rotational training to develop strength, power, endurance and balance.

Shop kettle bells

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  • Dentist Roseville

    Nice! just another wonderful secret revealed. Kettlebell training takes the fitness world by storm.The benefits of kettlebell training are undeniable which is precisely why many of the top strength coaches in the world have incorporated kettlebells into their athletes training regimens. I use kettlebells for my cardio workout. -Jaime

  • Air Climber

    Exercising has tremendous benefits for your heart and overall health. Alot of people have trouble finding the time in their day to exercise. The way I do it is to set a dedicated time each day and stick to it.