Win our brand new ‘light as air’ bra

i lighten up by getting the pool out putting the music on and inviting all my lovely friends over for a bbq cant get much better than that laughs and smiles with all my friends and family always puts a smile on my face

My wife needs an UPLIFT and im sure she would be floating with joy if she won

I go for a long walk in the countryside. It really de-stresses me.

I lighten up with a nice cup of Camomile, Honey & Vanilla herbal tea

To lighten up I either do a face and hair mask and have a nice long bath with nice music or I put on some great lively music and dance around my apartment like a crazy loon!

Instant de-stressing comes in a perfume bottle… A spray of something luxurious, light and fresh. Like the new (?) Estee Lauder perfume Beautiful/Sheer. Bound to make my steps lighter..even if my bosom isn’t

I find simply going outside and getting some air helps me to lighten up. I particularly enjoy Summer evenings when after a busy, stressful day and after the rest of the household is in bed I venture out into the garden, sit on my wooden reclining chair with a chilled glass of wine ( or a cup of tea), close my eyes and relax. It is so peaceful and still with just the occasional sound of birdsong. I sometimes stay out until it is dark but as long as it is warm enough it beats being indoors!

When I feel down I visit or call my 3 year old niece. She’s a breeze of fresh air, she never gets upset and she always has something cute to say or she just gives you a peck on the cheek and everything is much better.

I lighten up and destress by cuddling up with my two little sons on the sofa and watching our favourite disney films

I de-stress by going to the hairdressers…I don’t mind how long it takes!

I cannot stand bra’s and this sounds perfect.

To lighten up, I stay in pyjamas all day and cuddle with my boyfriend on the sofa!

I run to lighten up. Literally and figuratively! About a mile into a run, no matter what annoyances and stress I have seem to drain through my trainers and into the tarmac. And I lost 2 stone doing it. Brilliant! It is all good.

This will brighten me up as in 7 days I’ll be 42 now no laughing everything is starting to sag yup girls my boobs are going south they left north 23 years ago mind you after having my daughter,so could you please help me keep them looking as good as they used to. (*;*) hehe xx

I stick on the Glee CD & dance around the houe (only when I am alone lol!!)

Lighten up by at least once a day SMILE xxxx

I lighten up by putting on my favourite cotton PJ’s and curl up on my sofa with a good book, vanilla candles and a large glass of vino.

I lighten up with a good old cup of tea … But after reading this, maybe i should lighten up by removing my push up gel bra and getting the lightest bra ever!!

I lighten up with a spot of online window shopping! Laptop on my knee, fave stores in my favourites bar and a bag of Haribo or a bar of Galaxy and I can be hours just nosing at the new ins and sharing with my fashionista friends. Okay, so my bank card occasionally comes out to play but hey, a girl’s gotta treat herself!

I lighten up by going into the garden & attacking the weeds (there are always plenty),lol. Fresh air & excercise always puts a smile back on my face.

I have 4 kids and more often than not things are busy and hectic. I always try to take five minutes out of the day just to have a tickle and a giggle. There’s nothing like laughter to lighten the mood and children’s giggles are infectious

I de-stress by shopping!! Haha it’s the best feeling by all your favourite clothes, shoes, bags and pretty new things!

We 4yr always lightens my mood. When I come in from work she runs up to me to give me a big kiss and hug. Xx

I lighten up by hanging out with my great dogs in the park.

I lighten up with a cup of tea and a spot of Internet browsing. I look at holiday destinations, new party shoes or sometimes if it’s really bad maybe I look at houses in Australia!!

Scented candles, music & a nice hot bath with lots of bubbles <3

I lighten up by opening the windows for some fresh air, putting on some cheesy sing-a-long music and dancing around whilst having a good clean up! Then I’m left with a fresh, clean house and a smile on my face

Spending time doing what I love helps lighten me up… Night out with the girls, spa day, relaxing with a good book…

Cooking while listening to music lightens me up. I feel quite exhilarated in our wee kitchen, chopping and stirring and creating something my man will enjoy and knowing it will lead to something else that will def lighten me up

I lighten up by listening to my Disney soundtracks, with the window open, my cat in my lap and a big mug of tea

I lighten up by being crafty

A cheeky mid-day nap never hurts either

I lighten up and de-stress by going shopping on my own, I like nothing more than to browse around the stores checking out the latest fashion items and accessories, trying all the new perfumes out etc… and love it when I find a bargain !!

I like to lighten up by having a good laugh with friends.
Laughter & good company has to be the best stress buster

Nice summer evening walk, bottle of wine and some candles…

I lighten up by running around after my 2 boys at the park when they finish school …. Beats the gym anyday xx

I lightening up by spending time with my three daughters. aged 9/4/2

Always with the housework. Plenty to be done. Put the music on loud….really loud and dance around the gaff like a mad thing while hovering and cleaning. Always feel great after it.I get excercise, the flat gets cleaned and I treat myself to something bubbly after! All good

with a cocktail and some friends

I lighten up by cheery music, positive thinking and a cup of coffee with great friends

I lighten up by playing with my gorgeous 14 month old baby girl. She’s lovely and bubbly and always smiling. Her smile makes me smile.

I lighten my day up by going to the gym and doing a nice work it always lightens my day

I lighten up when i have friends around to eat, and i get all dresszd up and want to feel free and light in my new underware.I adore beautiful underware.

taking a nice long bath and an early night with a good book

I lighten up in a hot bath tub listening to my favourite music

I lighten up by only bringing the necessities when we go places. otherwise, there is too much to carry around! I would love to win this. Thanks for the chance!

I lighten up by listening to music and sometimes dancing. It’s so much fun =)

I lighten up by getting outside with the kids and having a great time

To lighten up, I have a nice bubble bath that my hubby has run for me and either read a book, or catch up with the world on Facebook or Twitter!

As a 36DD it will certainly lighten up my chest!!.

I lighten up by taking the dogs for a nice leisurley stroll in the park.

I lighten up when my house is all clean and tidy, washing and garden done and I can sit down, relaxing with my hubby and with a nice glass of wine

I lighten up by meeting the girls for lunch every Sunday gives me an hour to catch up chill and relax minus the children

I lighten up by getting together with friends and family

Kick back with a glass of wine, a good book and some crisps. Alternatively, tie fairy lights and helium balloons to oneself.

I lighten up with a good laugh – puts everything into perspective.

By going for a nice long walk and doing some shopping, it certainly lighten up’s my figure and my purse

I lighten up when I take my gorgeous Weimaraner dog out for a walk on Dartmoor. It’s so beautiful and relaxing that I really de-stress when I’m out with him. I share all my worries and thoughts with him which is great!!!

i lighten up by relaxing with a cup of cool water on the lounger

Oh I lighten up by doing the following….hot bubble bath….with continuous supply of red wine and chocolate..that hour is heavenly….I’m cleansed, I’m tipsy and I have my sugar rush!!!!!

I lighten up by putting on some chillout music and running a lovely hot bubble bath, lighting some candles and soaking the days worries away! Ahhh bliss

i take my dog for a walk along the beach seeing his face covered in sand and diving for stones i cant help but smile!

I love to lighten my day up by going swimming and hanging out and having fun with my friends and family.

I lighten up by relaxing with my hubby, my cute cat and a fat glass of red wine on the couch after a long day. Nothing like family and conversation to take my mind of things

I lighten up when i see the smile on my husbands face dont you just love it

I lighten up by putting on a very cheerful CD and dancing round the lounge.

I put my feet up with a hot chocolate topped with marshmallows and maybe a drop or 2 of Baileys

I lighten up by watching a comedy – Will & Grace always makes me laugh

Sit here on my PC and forget about the housework

I get my stress out on court by playing tennis! Great way to lighten up!

I lighten up by painting my nails whilst watching re-runs of Thirtsomething hurrah for 80′s dramas!

I lighten up by sitting in my favourite coffe shop, with a latte and a toasted teacake and watching the world go by, relaxing and day dreaming in peace … Bliss xx

I have a nice long bubble bath & switch my phone off. Very de-stressing!

I lighten up by snuggling in with my hubby and watching a good film.

I lighten up, when I take a photo of my non-smiling husband….. I lift my t-shirt and give him a flash…..That always results in a brilliant smile, and makes me giggle helplessly and I can’t take the photo!

I lighten up buy going for a run, then pampering myself with a long hot bath!

I lighten up by not taking myself too seriously you have to be able to laugh at yourself

I lighten up by having a long , bubble filled bath with scented candles and Michael Buble crooing in the background.

I lighten up by taking a cool shower.

I lighten up by spending time with my husband, he always make me smile!

I lighten up by taking my heavy bra off at the end of the day,and sit with a glass, or bottle (depending on the day), with my boyfriend.x

I lighten up my dinner hour by taking a stroll to Debenhams

I lighten up when my husband tells me he has done the housework and prepared a nice meal. lovely

Sitting in the sunshine.

I lighten up by meeting up with friends and having a laugh or going for a long walk!

If I am in a temper I clean, if I’m anxious I cook & if I’m stressed I knit like fury!

To lighten up, I spend time with my family. My 2 littlies put a smile on my face everytime.

I lighten up every Sunday when I get to talk to and see my parents living in the States on skype. Mums have a way of making everything better no matter how old you are!

To lighten up – total relaxation – jacuzzi / bottle wine / good book

I lighten up by drawing doodles and writing funny notes and leaving them around the house for my husband to find. It makes me giggle waiting for him to find them.

I am another one who can only lighten up after all my jobs around the house are done. I then light a scented candle and have a soak in a scented bath.

I lighten up by watching my staffie dog ‘sugar’ play with my chickens it is hilarious,she ‘herds’ them like a chickendog.

a nice glass of wine and a good book

Glass of sauvignon blanc and a bar of galaxy chocolate works every time

I lighten up by getting cosy on the sofa with some goodies (i.e. sweets and popcorn!) and watching a favourite movie.

I light up by writing comedy, there’s nothing better than laughing to help you unwind.

i lighten up when all the housework is done child in bed relaxing reading a good book

I lighten up by having a day out in the country away from all the stresses of life xx

I lighten up by going to the gym. Not that I love going, but it makes me feel good afterwards!

I lighten up with a short trip to the countryside….nothing better than waking up in a lovely country house, having walks in the forest and eating some great authentic food…perfect for recharging my batteries

How do I lighten up well these days being a mum of two sets of twins life is hectic ao I lighten up when their all tucked up in bed, run a bath and chill out it doesn’t take a lot to lighten up these days

I lighten up by walking along the coastal path with my Hubby and my Springer Spaniel

a walk along the beach at dawn with my two dogs, love it when theres no one else around

A lovely Zumba class followed by a cool shower, makes me feel great.

a glass of fizz, a scented bubbly bath and some relaxing music:)

I lighten up when the house is clean and the kids are sleeping:)

I lighten up playing with my gorgeous labrador and watching Friends.

I lighten up when I leave the office, get home, make a brew and put my feet up and watch the telly.

By going for a nice walk (ideally in the sun!)

I lighten up when I go pottery painting with my friends. Don’t knock it ’til you’ve tried it, it’s very relaxing!

I like to strip off into my pjs with a big bar of choc and cup of tea lol x

A day at a health spa helps me lighten up.

I lighten up by walking around the house naked….. haha no not really i dont think my kids would appreciate that! I lighten up by going for a swim i dont feel as heavy in water lol

I take a relaxing walk across the fields with my hubby

By taking the time to just enjoy the moment and a glass of wine helps too!

I LIKE TO LIGHTEN UP LOOKING AFTER THE GARDEN AND GOING FOR A LONG WALK Lots of freshair

I laze about watching an old film, or get engrossed in a good book

i lighten up by lazing on my bed with a good book and my tabby cats Bill and Ben laying next to me

I lighten up with a cheeky little Pinot Grigio while canoodling with my lovely hubby on the sofa.

I like to enter competitions on the internet, helps me relax.

A lovely relaxing swim on a hot summers day. XX

WHEN IM DOING BORING HOUSEWORK,I TURN ON THE TUNES! PUT ON SOME RED LIPPY AND MY FAVOURITE HEELS AND PRENTED IM IN A SWISH NIGHTCLUB INSTEAD OF DOING THE WASHING UP!!

A nice long soak in the bath always works wonders for me!

I always do my best to ensure a good giggle at the end of the day with mu hubbie – best way to de stress

Angry angry music. gets the tension out and makes the world seem a little brighter after.

i lighten up when its the weekend! x

Relax in the sun with a good book.

I like to put my feet up with a nice drink some snacks and read a book in peace and quiet.

I lighten up by going for a walk around Ashdown Forest with the hubby and kids, there is nothing I love more than watching them climb trees and pick up leaves and feathers etc their faces light up when they find new things and then if it’s summer we sit and have a picnic or in winter we take a flask of tea and some biscuits!

I Lighten up with a trip to a spa or beauty salon, love having facials, massages, manicures and pedicures, if it’s a spa chillin out in the relaxation rooms or a dip in the pool and a few minutes relaxing in the jacuzzi.BLISS

I lighten up when the sun is shining and Andy Murray wins in the tennis

lovely picnic in the park well do!

i lighten up oh big time when im shopping in debenhams

Yoga.

I lighten up myself by just talking to my mom and sometimes by just going shopping

i like 2 lighten up and destress,ideally i like a good head massage so relaxing and great 4 tension headaches but if i can’t get that. a nice peaceful place wit a nice chick lit book nothing 2 heavy and slowly unwind.ah that nice.

I lighten up by shopping in my local Debenhams…..ahhh retail therapy can’y beat it!

I lighten up with meditation followed by tai chi.

Get in, get my sloppys on and have a brisk walk on the beach with the dog – the weight of the day just evaporates

I lighten up as soon as walk through the door at home and see my lovely husband smiling at me! cheesy but true

I lighten up any room by entering it

A glass of wine – but no more than two!

I like to lighten up by whipping out a bar of choc and a nice cuppa…

I lighten up when the kids are fast asleep and I can collapse on the sofa with a large glass of wine and a big hug from my hubby x

Summertime…Perfect time to find Mr.LoVe…And buddy “LIGHT AS AIR” will help me to look flawless!!!

When I can afford it I go horse riding that is really relaxing.

Time with my little boy always lifts my mood:O) He’s so entertaining

I lighten up by listening to my favourite music.

…By getting lost in a really good book!

I lighten up when I just go to beach in a sunny n warm day n enjoy sun bath……..

i lighten up by having a nice glass of wine on the patio at the end of a working day

taking our dog for long country walks

I lighten up with a lovely bubble bath and a chilled glass of wine

I lighten up with a wander round the shops and a lovely latte in my favourite coffee shop

A scented bubbly bath.

I have a glass of wine and read a nice book.

When all the jobs are done, everyone in, then l can relax

I lighten up when I get in from work, step in through the front door and I can smell the wonderful aroma of bukhoor burning, I can hear Buddha Bar or some other chill out music playing, and he has a nice glass of red wine or a G&T waiting for me. Oh and he has made my tea. Bliss. PS Not every night of the week though

A glass of wine,a hot bath & a good book – can’t beat it !

hot bubble bath and a good book!

Zumba

I like to call a friend and have a good gossip.

playing with my grandchildren their smiles lighten me up

cold glass of white wine and a book

I lighten up when all my housework is done and relax with a glass of wine.

I lighten up by watching my cats antics in the garden

I listen to music on my i-pod, anything as long as it’s loud!

I lighten up by going for a jog whilst listening to my favourite music then having a long hot bath. perfect

I lighten up by putting my feet up after a long day at work

I put the lead on the dog and walk along the riverside watching for signs of wildlife, these animals have a struggle to survive but yet the birds sing and the fish jump, all my troubles seems small afterwards.

I lighten up with a good funny film.

I lighten up by doing something silly & childish like rolling across my lawn or blowing bubbles in my drink!

My way to lighten up, is to drink a cup, of my favourite brew, made specially for two.

holiday pix do it for me-happy days!

Sitting in the garden on a sunny day with a good book

I lighten up when I spend time with my Grandson – however low I am feeling he always manages to bring a smile to my face and brightens up my day

I would “lighten up” by getting the girls over for a night of “rom com/ girly” movies and sharing a large tub of cookies and cream icecream while having a good old gossip!

I lighten up by playing hide N seek with my little boy, all life’s problems seem to melt away when we have some fun!

A mug of steaming hot tea and a plate of Hob Nobs !!

Going on holiday xx

I lighten up by going for a swim

I like to curl up on the sofa with a hot chocolate and a magazine!

I lighten up by drinking herbal tea (iced). It’s cool and refreshing.

A walk around the lake feeding the ducks the only sounds the birds tweeting in the trees bliss

I lighten up by watching episodes of Only Fools & Horses. No matter how many times I watch them, they always cheer me up when I’m feeling a bit blue.

I lighten up by playing folk songs on my mouthorgan..they relax me and all the family can join in and we have great family time

I lighten up when I realise I am still here I’m 70 years old this week and celebrated 50 years marriage last week -

I always find that a pot of ben & jerry’s helps quite a lot! And if I am feeling healthy then a session of yoga makes you feel great.

I lighten up by arranging to have the house to myself for a couple of hours then hoovering in my underwear while dancing to my MP3 player.

I de-stress and ‘lighten up’ with lots of cuddles from my beautiful dog, a bar of choccy and a good film.

I lighten up when my two young girls are in bed and I can relax!!

I tend to “lighten up” whenever I go on a diet !

I take a nice long hot bubble bath and bathe the stress away!

Cuddling with my son on the sofa watching some great comedy

I lighten up by walking everyday to school – getting an enormous amount of fresh, country air.

Weeding the garden most people find it boring, but I find it very relaxing lol

I sit in my garden with a cup of Earl Grey tea – you can’t beat it.

I go to a fairground and re-live my childhood, binging on candy floss and hotdogs, followed by going on the dodgems, roller coaster and Big Wheel!

With champagne – all those bubbles make me feel light as air.

100 lengths of the pool makes me feel virtuous – of course followed by a glass of two by way of celebration!!

I lighten up with a good gossip with a friend.

Walking or listening to music

I meditate using techniques from ho’oponopono … works a treat

I light-up when my children tell me they love me

with a sigh of relief, when the kids are finally asleep!

A dip in the sea

I lighten up by doing a bit of DIY. Painting, wallpapering, fixing leaking taps, repointing brikcwork, etc. It’s such a fantastic feeling to look at my handywork and think ‘I’ve done that’.

an unexpected chat with an old friend and plenty of laughs about old times!

I lighten up by taking a trip to the coast. Sea air has such a calming effect.

I lighten up by a walk by the river :0)xx

I take a long swim

I paint my nails as this totally relaxes me.

while hiking the many trails with my family.

I lighten up by making pancakes and fairy cakes Yumm!

I lighten up at the end of a long day when i have put the kids to bed and its just me and my husband snuggling on the sofa eaten chocolates or sweets…. its the best feeling and helps me really relax.

Jumping on my daughters trampoline! And you need a good bra when you are doing that!

I love to hang out with my friends & family on a hot day and relax in the swimming pool in our Swimming costumes! Bring on the cocktails!!!

Do some yoga; shoulder stands or head stands send all the blood round the other way and really lightens me up!

I lighten up by having my boyfriend cook for me while I enjoy a nice glass of wine!

By having a massage, afterwards I always feel as light as a feather.

With a glass of red wine in the garden in the evening just chilling.

A cup of coffee and a good book usually does the trick

I live by the sea and whenever I’m feeling down I go down to the beach. It always make me feel instantly better!

Chatting with my girlfriends over and Italian pizza and wine!!

I will lighten up with a bra that gives me some oomph and lift!

A walk by the sea always lifts my mood, the sound of waves lapping is very peaceful!

going to the gym makes me smile

i love to lie in a bath pampering myself with my favorite music playing glen miller’s in the mood.fats domino blueberry hill,& the platters are a real favorite for relaxing.great way to relax.

Malteasers, Aero Bubbles

I lighten up by potting some new flowers for my garden.

Relax in friend’s boat with a glass of wine.

A glass of wine chatting with friends

I lighten up when my husband walks out the door….grins…I’m joking. But the peace and quiet when I have the house to myself is bliss

I go and sit in the garden and watch the birds

I lighten up by writing down what I eat and planning meals in advance and plenty of exercise.

I lighten up and relax by taking a well deserved shopping trip and often enjoy browsing the rails of clothing at my local Debenhams and finishing off the trip by having a lovely pot of tea in the Debenhams coffee shop.

Watching an action movie.

I just watch mr bean on tv reminds you to lighten up okay to have fun once in a while a laugh is a great tonic not sure what mr bean would do with a bra though

Get naked!

Some retail therapy followed by a latte in Costa Coffee

chill out on facebook or write in my blog it really de-stresses me. fab product!

walking fast in my new light running trainers

I keep my husband company on his boat while he fishes. I drive it and get lost in the solitude of the vast open sea.

By going up the stables and spending some quiet time chilling out with my horses.

Spending time playing with my dogs, down on my hands and knees and being one of the pack is what I do to lighten up!

playing with my children

I lighten up by baking for my family, chills and relaxes me and gets all those good feelings flowing when i see my husband and kids enjoying my concoctions!

music and huggs

by spending time with my gorgeous fella and our two dogs.

when the house is empty and i can sit down to a good read

WALKING WITH THE DOG XX

when watching a comedy film

having a hot bath then getting into bed with a good book x

I walk my Mams dog every day!!!

I love to hop into the shower when things get a bit mad in my house, its the only place they’ll all leave u alone

I have a furious five minutes bouncing on the trampoline – very refreshing and makes the kids laugh, which then makes me laugh too.

with a bath a book and a glass of wine bliss x

I laugh at people i come across who feel it’s their duty to moan and complain about everything – life’s too short – lighten up!

Going shopping Tea and chocolate, absolute life

I lighten up by just thinking of something that makes me smile.

Sitting by the sea listening to the waves

I lighten up by dancing my stress away! It feels amazing & I recommend it to everyone (Just make sure you’re alone when you start busting out your moves…)

by eating less lol

When I do shoping without thinking of money.

I lighten up by giving my daughter a bottle, book and cuddle before puttIng her to bed and then relaxing either in the bath or cuddling my husband infront of a good film.

I lighten up by making sure I laugh at something at least once a day. Laughing relives stress instantly and allows you get things into perspective!

a latte coffee and a huge bar of chocolate does it for me

I love cooking with my boyfriend, we have a lots of fun sometimes

fab site indeed, with much good stuff.

Lighten up with a nice cup of tea and entering my comps on laptop

By entering (winning) competitions like these

Going clothes shopping or window shopping does it for me.

I like nothing better than a relaxing pedicure. Makes me feel better from the feet up.

as a 38dd i need all the help i an get lightening up! gardening or walking round lakes is how i lighten up. X

With a coffee and a slice of cake.

I go for a walk around the local nature reserve and listen to Les Miserables!

Have a laugh with friends

give my self a facial-bliss …

sitting at my computer chatting to my friends

Going into the city with my friends for a meal,plenty of wine and aright giggle

A hot bath, singing at the top of my voice, all clean ready to put on my new Bra.

driving home from a busy day at work with the roof down on the car, wind in my hair and The Jam on the cd!!!

By having a little boogie in the living room with the kids

with a big glass of sauvignon blanc

Got to be planning, booking & going on holiday-even looking through brouchures makes me feel better & as for that 1st time when you open the balcony door & look out…..well!!!!

A hot bath and a glass of chilled wine

Nice glass of wine (well it makes me light-headed anyway!)

Taking my two dogs golf ball hunting around the local golf course.There must be some really bad players.

There’s no better way to lighten up than to challenge each other not to laugh whilst trying to make each other laugh – it works every time!

A good workout, crossword or the Ken Bruce show on Radio 2.

Girly chat with my friends….can tell them anything and the weight of the world just lifts from my shoulders.

a warm bath full of essential oils a face pack and just drift away

A night out with my girlie mates – this might come in handy for that

i Lighten up .. with a bottle of bleach every 4 weeks but Sushhhhh!!! dont tell anyone!

Going away in our motorhome is the best way to relax and lighten up. When the sun is shinning, sat outside with a glass of lager.

Unwind and feel good by getting in a bath, full of lovely, scented bubbles.

With a nice glass of wine at the end of the day

Sitting in the garden looking at my vegetables growing.

I lighten up by reminding myself that there are things I can change, and things I can’t. And at the end of the day, I can always escape to a fantasy world in many forms; books, films etc.

Curled up with my cats on my day off.

i lighten up when i go to bed en see my daughters face wen she is a sleep shez just like an angel….

bath with candles and a box of chocolates x

when I pick up my children each evening from the nursery.

Walking my dog

I love to laugh. Nothing lightens my mood like a right good belly laugh

The Yorkshire Dales in springtime.

I lighten up singing with Rock Choir- always feel better after singing with friends.

With a bar of chocolate,all to myself

I love to listen to music and eat some chocolate and maybe a Baileys.

I have two motorbikes, I de-stress as soon as I put the leathers on, it just gives me the kind of freedom that nothing else does.

Large glass of wine and mindless telly

Mowing the lawn. Simple to do and gives your mind a chance to wander.

a glass of wine does me just fine

I lighten up by having a tickle fight with my hubby and our two dogs!

A stroll by the sea on a Sunday morning. Bliss!

glass of wine and a Johnny Depp film

Daydreaming about happy times

I eat fruit and yoghurt at meals to lighten up.

with a nice long run by the river with some music

taking the dogs for a walk in the woods, listening to animals and birds all around us

Walking

I make a frothy coffee and listen to music.

I lighten up with a long soak in the bath before getting my gladrags on for a night out – a ‘Light As Air’ t-shirt bra would look fab under my dress and improve my mood even further!

a hot shower with some lemon zest shower gel lighten’s my mood or a great uplifting cd

I really lighten up by seeing joy in my family’s face and when I finally come home after a busy day and take a shower.
Another one is when I dedress to have a good sleep.

I love a head massage from the husband, then a nice jet bath and a hot chocolate. This is a sure way to chill out and get a peaceful nights sleep

I am 24 and I lighten up by cross stitching. Old before my time, my friends take the mick but I find it relaxing and productive!

go for a walk in the countryside

i de-stress by having a nice hot bath with candles around the bath and a nice glass of wine. always works for me! )

A nice glass of wine!

There’s 3 simple steps to lightening up.
1 – Put kids to bed
2 – Pour a pint (thereabouts) of decent wine
3 – Read a good book!

Sleep

Knitting. x

I find peace looking at the birds in my garden.

nice glass of vino in the company of loved ones

Walk in the garden and listen to the birds – it never fails.

I listen to some relaxing music in the bath with some candles, nothing better.

I have a good dance around the house!

spending time in the caravan with the family away from the stresses of work!

Oh the pleasure and joy of dressing up (that’s Wellies, So’wester and Macintosh) then going outside and splashing in puddles. Great Unwinding Fun for ‘kids’ of all ages – especially wrinkley’s like me!

POPPING ON SOME OLD MOTOWN MUSIC IN THE CAR OR DOING HOUSEWORK AND SINGING OUT – LOUD AND BADLY!!!

going to a field or park and having a fun day running around with kids and a great picnic

I love to read a good book at bedtime, a great way to wake up feeling good is to go to bed feeling good!

going out with friends for lunch ,catching up with the gossip and having a good old laugh

I walk

I put the music channel on and have a dance and a sing with my children round the living room

i de-stress by going on facebook and sitting down with my glass of wine and enter comps

I love to do things for others. It always lightens my mood when I see their surprised smiles.

Reading on my bed, anything from books to the Debenhams blog!

Ice cream on the beach

Laughing!

I cross stitch, it’s very good at helping you relax and switch off from everything else!

attending my local ZUMBA class always lightens my mood!!

A good ol’ yell at hubby usually does the trick. He then yells back and we all feel a great load lifted after that!

Just got into yoga.

I lightnen up when I have a babysitter for the kids and me and my other half can enjoy a glass of wine together….

By reading a trashy novel in the bath

A candlelit bath and a glass of wine heaven!

Whizzing along a coastal path on my bike with the dog running behind.

Get lost in a book

I work in a boring call centre. So I lighten up by trying to get a particular word into the conversation which has no relevance. For example, jelly, puddle or dong. All very amusing

Chocolate, chocolate and more chocolate

Since having my little boy, I’ve lightened up a lot, he keeps me young and makes me feel I have a good excuse for reverting back to my childhood. These days if I get stressed I watch him sleep and it relaxes me, I tickle him and his giggles make me smile. Yes it’s soppy and mumsy but it’s true, he “lightens up” my life in so many ways.

i light up, the minute i finish work.

I love to lighten up by taking my dog for a walk! He loves to play catch and chase his tail so it’s always good fun

I sit with no tv, no noise at all when the baby is asleep… I work as a nursery nurse so silence is sacred to me =)

I lighten up if i’ve had a stressful day at work with lots of hugs and kisses from my gorgeous kids and if i’m really stressed i bake yummy cupcakes. x

Treating myself to a bubble bath with candles, relaxing music and a glass of wine

I just have to look at my beautiful little granddaughter because she lights up my life.

with a SATC boxset

When I am having a hard day, either through work or some other mundane thing, then I simply look at my son who gives me this beaming smile…..and then I dance like a loon to keep him smiling.

Hes my personal lift me up.

I hike up my bra to its tightest setting and go to a Zumba class – the music and atmosphere really lift your spirits -but you do need a bit of support in the bra dept, you come out of the class still dancing (if you’ve got any breath left)